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Workout of the Day
CROSSFIT Push Press, 3×2 then, AMRAP in 10 minutes: 1 HSPU 1 KB Swing, 2pd/1.5pd 15 double unders 2 HSPU 2 KB Swings, 2pd/1.5pd 15 double unders 3 HSPU 3 KB Swings, 2pd/1.5pd 15 double unders etc…...
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Workout of the Day
CROSSFIT From the 2007 and 2013 CrossFit Games: 1000m row then, 5 rounds: 25 pullups 7 push jerks, 135#/95# BOOTCAMP 4 Rounds for Time (strict 20min time cap) 10 HSPU 400m run *rest one minute between...
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Workout of the Day
CROSSFIT 5 rounds: 5 dumbbell snatches 10 toes-to-bar 5 dumbbell snatches 10 ball slams, 35#/25# *snatches to be done as heavy as possible with proper mechanics* BOOTCAMP For Time:...
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Workout of the Day
CROSSFIT 8×3 Back squat, 50% of 1RM 8×3 Deadlift, 50% of 1RM *No more than 45 seconds of rest between sets* The Finisher: 4x200m run with 1 minute rest between efforts OPEN GYM: During Active Class...
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Workout of the Day
CROSSFIT 8×3 Shoulder Press, 50% of 1RM *No more than 45 seconds of rest between sets* then, AMRAP in 10 minutes: 5 Hang power cleans, 95#/65# 5 Front squats, 95#/65# 5 Push presss, 95#/65# OPEN GYM:...
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Workout of the Day
So apparently having kids makes you better at CrossFit CROSSFIT “Bradley” 10 rounds: 100m sprint 10 pull ups 100m sprint 10 burpees 30 seconds rest OPEN GYM: 9am to Noon August13Programming
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Workout of the Day
Ever feel like you have an elephant on your back!! Couples compete at this weekend’s couple competition. CROSSFIT Power Clean, 3×2 Overhead squats, 3×2 BOOTCAMP For Time: 40 Burpees 50 Double Unders...
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Workout of the Day
CROSSFIT Push jerk, 3×2 then, 4 rounds: 10 ring dips 20 front rack lunge steps, 135#/95# 100m run BOOTCAMP Part 1. Amrap 7 minutes of: Kettlebell Swings x 15 reps Push-Ups x 10 reps Part 2. In teams of...
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Workout of the Day
CROSSFIT Three rounds, 1 minute stations: Wallball, 20#/14# to 10′ Sumo deadlift highpulls, 75#/55# Box jumps, 20″ Push Press, 75#/55# Row, calories Rest BOOTCAMP 3 Rounds for Time: 400m run w slam...
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CROSSFIT 30 bear complexes, 135#/95# BOOTCAMP For Time: Jerry Run 1 mile, row 2k, run 1 mile OPEN GYM: During Active Class Session Times. August13Programming FALL PALEO CHALLENGE
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Workout of the Day
CROSSFIT 7×3 Box squat, 55% of 1RM 7×3 Sumo-stance deadlift, 55% of 1RM *No more than 45 seconds of rest between sets* The Finisher Max Effort 500m row OPEN GYM: During Active Class Sessions...
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Workout of the Day
CROSSFIT 7×3 Shoulder press, 55% of 1RM *No more than 45 seconds rest between sets* 21-15-9 Overhead squats, 115#/75# Reverse sit ups OPEN GYM: From 7:45am to Noon August13Programming FALL PALEO...
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Workout of the Day
CROSSFIT “Eva” 5 rounds: 800m run 30 KB Swings, 2pd/1.5pd 30 Pull ups OPEN GYM: 9am to Noon August13Programming FALL PALEO CHALLENGE
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Workout of the Day
Awesome display of strength, condition and beauty from our Hoboken Heroes yesterday! WOD Hang power clean, 3×2 Thruster, 3×2 BOOTCAMP AMRAP 12 min 10 Toes to Bar (scaled knees to elbow) 10 Hand Release...
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Workout of the Day
CROSSFIT Split jerk, 3×2 then, 4 rounds: 20 overhead lunge steps, 75#/55# 15 sit ups 20 double unders LITE For Time: Buy In: 100 Double Unders Then 2 rounds: 50 Abmat situps 40 Plate OH Walking Lunges...
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Workout of the Day
Competitor Class Moving Weight CROSSFIT 21-15-9 Back squats, 135#/95# Sumo deadlift high pulls, 135#/95 rest 3 minutes 15-12-9 Chest-to-bar pull ups Ring dips CROSSFIT LITE For Time: 12 min cap 1000m...
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Workout of the Day
CROSSFIT 75 double unders 50 dumbbell deadlifts 50 dumbbell hang power cleans 50 dumbbell push presses 75 double unders *RX=as heavy as possible with proper mechanics* *Same set of db’s must be used...
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Workout of the Day
CROSSFIT 10×2 Box squat, 60% of 1RM 10×2 Deadlift, 60% of 1RM The Finisher Max reps kettlebell swings in 5 minutes 1.5pd/1pd OPEN GYM: During Active Class Sessions Times FALL PALEO CHALLENGE
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Workout of the Day
CROSSFIT 2×2 Shoulder press, 90% of 1RM *Two minutes rest between sets* 8×2 Shoulder press, 60% of 1RM *45 seconds rest between sets* 10 minutes to complete the following: 750m row AMRAP in remaining...
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Workout of the Day
CROSSFIT “Kelly” 5 rounds: 400m run 30 box jumps, 24″/20″ 30 wallballs, 20#/14# OPEN GYM: From 9am to Noon. FALL PALEO CHALLENGE
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