CROSSFIT
8×3 Shoulder Press, 50% of 1RM
*No more than 45 seconds of rest between sets*
then,
AMRAP in 10 minutes:
5 Hang power cleans, 95#/65#
5 Front squats, 95#/65#
5 Push presss, 95#/65#
OPEN GYM: From 7:45am to 10am. Open gym closes at 10am to prepare for Couples Competition