CROSSFIT
75 double unders
50 dumbbell deadlifts
50 dumbbell hang power cleans
50 dumbbell push presses
75 double unders
*RX=as heavy as possible with proper mechanics*
*Same set of db’s must be used throughout entire workout*
CROSSFIT LITE
“DB GONE MAD”
1 minute Stations:
Right Arm- DB Snatch
Left Arm- DB Snatch
Right Arm- Clean and Jerk
Left Arm- Clean and Jerk
DB Situps
OPEN GYM: During Active Class Sessions