CROSSFIT
2×2 Shoulder press, 90% of 1RM
*Two minutes rest between sets*
8×2 Shoulder press, 60% of 1RM
*45 seconds rest between sets*
10 minutes to complete the following:
750m row
AMRAP in remaining time of,
7 hang power snatches, 95#/65#
7 ring push ups
OPEN GYM: 7:45am to Noon