CROSSFIT
8×3 Back squat, 50% of 1RM
8×3 Deadlift, 50% of 1RM
*No more than 45 seconds of rest between sets*
The Finisher:
4x200m run with 1 minute rest between efforts
OPEN GYM: During Active Class Sessions
REMINDER: PIG ROAST TOMORROW AT THE CLIFFS. BE THERE!!