CROSSFIT
Push Press, 3×2
then,
AMRAP in 10 minutes:
1 HSPU
1 KB Swing, 2pd/1.5pd
15 double unders
2 HSPU
2 KB Swings, 2pd/1.5pd
15 double unders
3 HSPU
3 KB Swings, 2pd/1.5pd
15 double unders
etc…
BOOTCAMP
“Jackie”
1000m Row
50 Thrusters (45lbs)
30 Pull-ups
OPEN GYM: During Active Class Sessions until 7pm.