Ever feel like you have an elephant on your back!! Couples compete at this weekend’s couple competition.
CROSSFIT
Power Clean, 3×2
Overhead squats, 3×2
BOOTCAMP
For Time:
40 Burpees
50 Double Unders
30 Burpees
50 Double Unders
20 Burpees
50 Double Unders
Finisher: 2min abmat sit-ups
RUNNING CLUB
8 sets:
20 Hand Release Pushups
Run 200 Meters
Rest 1 minute between sets
SKILL
EMOM – 20 Minutes
Odd: 3 Pistols (each leg)
Even: 6 Handstand Push Ups
THEN
5 Minutes
Max Double Unders
OPEN GYM: During Active Class Sessions until 7pm.