Awesome display of strength, condition and beauty from our Hoboken Heroes yesterday!
WOD
Hang power clean, 3×2
Thruster, 3×2
BOOTCAMP
AMRAP 12 min
10 Toes to Bar (scaled knees to elbow)
10 Hand Release Pushups
10 BOX Jumps
RUNNING CLUB
5 rounds for time:
Lunge 100 yards
Run 300 yards
SKILL
100 Double Unders
10 Handstand Push Ups
10 Pistols (Each Leg)
10 Burpee Box Jumps
10 Squat Clean and Jerks (155#/95#)
10 Muscle Ups
10 Squat Clean and Jerks (155#/95#)
10 Burpee Box Jumps
10 Pistols (Each Leg)
10 Handstand Push Ups
100 Double Unders
Competitor
10 minutes To find Max Effort Yoke Walk
15 Minutes: Rack Jerk 5×3 finishing with a 3 rep max
15 Minutes Back Squat 5×3 finishing with a 3 rep max
5 minute partner bear complex @95/65 for max reps
note: partners rotate only at the conclusion of a complex for the rep to count
OPEN GYM: During Active Class Session Times until 7pm.