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Workout Of The Day-11/23/2015
Morning classes are cancelled due to road closure and flooding. First class will resume at 10 am 11/23/2015. STRENGTH CLASS Front rack Lunges 3X10 – 135/95 Stiff Leg Deadlifts 3X10 – 185/115 WOD 40...
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Workout Of The Day-11/24/2015
OLY CLASS 5:15 am Snatch from blocks doubles to 80% Clean and double jerk from blocks to 80% 7:30 pm Snatch from blocks doubles to 80% Clean and double jerk from blocks to 80% WOD CLASS Todays WOD...
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Workout Of The Day-11/25/2015
The Rozz! STRENGTH CLASS 3X10 Single Arm DB Press 3X10 Dumbell Row WOD 3 Rounds for time 200 M Run 20 wall balls 20 KB Swings Black/Blue 3 min rest in between sets WOD CLASS Todays WOD and...
View ArticleWorkout Of The Day-11/26/2015
Happy Thanksgiving!! We are closed today in observance of T-day. Classes resume tomorrow per usual.
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Workout Of The Day-11/28/2015
OLY CLASS Max Hang Snatch Max Overhead Squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/30/2015
Baseline Time Re-test Day!!!!!!! STRENGTH CLASS Back Squat 3X12 @ 60% WOD 12-9-6 DB Ground to overhead 35/20 Box Jumps 30/24 Finisher 20 Thrusters 35/20 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/01/2015
OLY CLASS 5:15 am Power Snatch / Hang Snatch combo up to 75% Power Clean / Hang Clean combo up to 75% Jerk doubles from the rack up to 75% Front Squat 3×3 at max Clean 7:30 pm Power Snatch / Hang...
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Workout Of The Day-12/02/2015
STRENGTH 10 Rope Climbs for time. 4X6 Narrow Bench Press WOD 3 Rounds 45 Seconds working 30 second rest Pushups KB swings black/blue Elbow Plank WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/03/2015
OLY CLASS 5:15 am Power Snatch up to 75% Full Snatch up to 95% Power Clean up to 75% Full Clean and Jerk up to 95% Back Squat 3×3 at 90% 7:30 pm Power Snatch up to 75% Full Snatch up to 95% Power Clean...
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Workout Of The Day-12/05/2015
Welcome , Ali. The newest member to Crossfit Hoboken. OLY CLASS Hang Snatch triples up to 75% Max Hang Clean Jerk from rack triples at 75% Front Squat 3×1 at 110% max clean WOD CLASS...
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Workout Of The Day-12/07/2015
STRENGTH 10X1 Back Squat 90% 1RM Team WOD 100 KB Front rack lunges Deadlift hold 185/135 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/08/2015
Tuesday 8th 5:15 am Full Snatch, hang Snatch doubles up to 85% Full Clean, hang clean and Jerk doubles to 85% 7:30 pm Full Snatch, hang Snatch doubles up to 85% Full Clean, hang clean and Jerk doubles...
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Workout Of The Day-12/09/2015
STRENGTH Strict Press 10X1 – 90% 1RM WOD 1,2,3,4… – 7min cap HSPU Clean & Jerk 205/125 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/10/2015
OLY CLASS 5:15 am Full Snatch to 95% Full Clean and jerk to 95% Back Squat 3×1 at 95% 7:30 pm Full Snatch to 95% Full Clean and jerk to 95% Back Squat 3×1 at 95% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/11/2015
Come check out and support The Winter Challenge tomorrow right here at CFH!! WOD CLASS Todays WOD and Leaderboard
View ArticleWorkout Of The Day-12/12/2015
CLASSES ARE CANCELLED TODAY FOR THE WINTER CHALLENGE . CLASSES RESUME TOMORROW.
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