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Workout Of The Day-11/03/2015
OLY CLASS 5:15 am Snatch, Pause at knees, full snatch up to 85% Clean, Pause at knees, full clean and Jerk up to 85% Front Squat at Max clean 3×3 7:30 pm Snatch, Pause at knees, full snatch up to 85%...
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Workout Of The Day – 11/04/2015
STRENGTH CLASS 4X10 Narrow grip bench press WOD 50 power snatches 75/45 20 Chest 2 Bar 5 Rope Climbs WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/05/2015
OLY CLASS 5:15 am Power Snatch to 75% Full Snatch to 95% Overhead Squat with max Snatch 3×3 7:30 pm Power Snatch to 75% Full Snatch to 95% Overhead Squat with max Snatch 3×3 WOD CLASS Todays...
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Workout Of The Day-11/07/2015
OLY CLASS Hang Snatch triples up to 75% Max Hang Clean Front Squat 3×3 at max Hang Clean WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/09/2015
STRENGTH CLASS 3X6 Front Squats 3-1-1 WOD 5 sets – 60 seconds per set 10 Deadlifts + Max Thrusters 95/65 1 min rest in between sets WOD CLASS Todays WOD and Leaderboard
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Workout Of The day-11/10/2015
OLY CLASS 5:15 am Full Snatch, hang Snatch doubles up to 80% Full Clean, hang clean and Jerk doubles to 80% 7:30 pm Full Snatch, hang Snatch doubles up to 80% Full Clean, hang clean and Jerk doubles...
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Workout Of The Day-11/11/2015
STRENGTH CLASS Strict Press 6X4 @ 75% WOD 3 RFT 10 Strict pull ups 20 Single arm DB Snatch 70/35 5 HSPU WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/12/2015
OLY CLASS 5:15 am Full Snatch to 90% Full Clean to 90% Jerk from rack to 90% 7:30 pm Full Snatch to 90% Full Clean to 90% Jerk from rack to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/14/2015
OLY CLASS Rising bar full snatch to Max Front rack max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/16/2015
STRENGTH CLASS 10X3 Back Squat 80%-85% WOD 20 Cal Row 20 Burpees overbar 20 Deadlifts 275/175 20 Burpees over bar 20 Cal row WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/17/2015
OLY CLASS Snatch from blocks 90% Clean and jerk from blocks 90% Front squat 3×3 at 100% max clean WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/18/2015
Looks to me like SOMEONE could use a salad. #BigBoneded STRENGTH CLASS Bench Press 10X3 80-85%WOD – 5 min AMRAP 10 SDHPU’s 95/65 10 T2B 3mins rest 20 manmakers 35/20 – 4 min cap SPECIAL NOTICE...
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Workout Of The Day-11/19/2015
OLY CLASS 5:15 am Power Snatch, overhead squat up to 85% Power Clean, Front squat up to 85% Jerk from rack doubles at 85% 7:30 pm Power Snatch, overhead squat up to 85% Power Clean, Front squat up...
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Workout Of The Day-11/20/2015
Steve (with a C) getting some air!!! WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/21/2015
OLY CLASS Max Clean and Jerk Max front squat WOD CLASS Todays WOD and Leaderboard
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