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Workout Of The Day-12/14/2015
STRENGTH Back Squat 4X5 Tempo 3-2-1 WOD 9 min Cap 1000 Meter Row 40 Overhead Toe Taps 25/15LBs Max lunges WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/15/2015
OLY CLASS 5:15 am Power Snatch, Hang Snatch, and Overhead Squat up to 80% Power Clean, Hang Clean, Front Squat, Jerk up to 85% 7:30 pm Power Snatch, Hang Snatch, and Overhead Squat up to 80% Power...
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Workout Of The Day-12/16/2015
STRENGTH 5 X 7 Shoulder Press 4 X 10 Upright should raise WOD 21-15-9 Cal Row Burpees Pull ups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/17/2015
OLY CLASS 5:15 am Power Snatch, Hang Snatch, and Overhead Squat up to 80% Power Clean, Hang Clean, Front Squat, Jerk up to 85% 7:30 pm Power Snatch, Hang Snatch, and Overhead Squat up to 80% Power...
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Workout Of The Day-12/19/2015
OLY CLASS Max Clean and Jerk Max front squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/20/2015
Dave hitting the bottom of the ring dip! WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/21/2015
STRENGTH Back Squat 2X6 70% 2X4 80% 2X1 90 % WOD 1 min work 1 min rest Min 1 Overhead squat 95/65 Min 2 Front Rack Squats 135/95 Min 3 Back rack squats 185/125 Min 4 Deadlifts 225/175 WOD CLASS...
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Workout Of The Day-12/22/2015
OLY CLASS 5:15 am Snatch up to 75% with two second pause in the hole Clean up to 75% with two second pause in the hole Max Jerk from Rack 7:30 pm Snatch up to 75% with two second pause in the hole...
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Workout Of The Day-12/23/2015
Happy 40th Birthday to OUR GUY Shawn “The Family Man, Snatch Slayer” Bostwick!!!! STRENGTH Push Jerks 1 Min – 10 @ 135 1 Min rest 2 Mins 15 @ 165 2 mins rest 3 Mins 20 @ 185 3 Mins rest WOD 9 min Amrap...
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Workout Of The Day-12/24/2015
OLY CLASS 5:15 am Snatch triples up to 85% Clean and Jerk triples up to 85% Front squat 3×3 at 100% EVENING CLASSES ARE CANCELED WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/26/2015
OLY CLASS Power Snatch triples to 80% Power Clean and Power Jerk up to 80% Back Squat 5×3 at 80% FOLLOWING CLASSES ARE THE ONLY CLASSES ON TODAYS ADJUSTED SCHEDULE: 8am, 9 am, 10am, 12...
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Workout Of The Day-12/27/2015
a man is never alone with his wall ball. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/28/2015
STRENGTH 3 X 10 Bulgarian Split Squats 3 X 10 Stiff Legged deadlifts 5 RFT 7 Deadlifts 275 5 Back Squats 225 20 Du’s WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/29/2015
OLY CLASS 5:15 am Snatch singles up to 95% Clean and Jerk up to 95% 7:30 pm Snatch singles up to 95% Clean and Jerk up to 95% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/30/2015
STRENGTH 3X10 Bench 5X5 MU progression 3RFT 10 Ring dips 15 Box Jumps 24/20 20 Wall Balls 20/14 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-12/31/2015
OLY CLASS 5:15 am Snatch triples up to 85% Clean triples up to 85% Jerk from behind the neck triples up to 85% TODAY’S HOLIDAY SCHEDULE : 515am OLY/5:15 am WOD/6am WOD/ 7 am WOD/ 10am...
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