Morning classes are cancelled due to road closure and flooding. First class will resume at 10 am 11/23/2015.
STRENGTH CLASS
Front rack Lunges 3X10 – 135/95
Stiff Leg Deadlifts 3X10 – 185/115
WOD
40 Deadlifts 135/95
15 Cal Row
30 Situps
20 Deadlifts
15 Cal row
20 situps
10 Deadlifts
15 Cal row
10 Situps
WOD CLASS