Baseline Time Re-test Day!!!!!!!
STRENGTH CLASS
Back Squat
3X12 @ 60%
WOD
12-9-6
DB Ground to overhead 35/20
Box Jumps 30/24
Finisher 20 Thrusters 35/20
WOD CLASS
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Workout Of The Day-11/30/2015
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Channel:
:: Crossfit Hoboken :: » Workout of the Day
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