STRENGTH
10 Rope Climbs for time.
4X6 Narrow Bench Press
WOD 3 Rounds
45 Seconds working 30 second rest
Pushups
KB swings black/blue
Elbow Plank
WOD CLASS
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Workout Of The Day-12/02/2015
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- Title: :: Crossfit Hoboken :: » Workout of the Day
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