OLY CLASS
5:15 am
Power Snatch / Hang Snatch combo up to 75%
Power Clean / Hang Clean combo up to 75%
Jerk doubles from the rack up to 75%
Front Squat 3×3 at max Clean
7:30 pm
Power Snatch / Hang Snatch combo up to 75%
Power Clean / Hang Clean combo up to 75%
Jerk doubles from the rack up to 75%
Front Squat 3×3 at max Clean
WOD CLASS