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Workout Of The Day-07/05/2016
Some fine Americans throw down on July 4th. OLYMPIC LIFTING CLASS Power Snatch/Hang Full Snatch up to 85% Power Clean/Hang Clean up to 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/06/2016
STRENGTH CLASS Narrow Bench 5×5 – 65 % 5X6 DB Skull crushers 4 second decent Partner wod of 2 3 Rounds 20 Pendlay row 135/95 20 Weighted sit ups 50/25 slamball Then finisher of 75 Push press 135/95...
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Workout Of The Day-07/07/2016
OLYMPIC LIFTING CLASS Full Snatch with OS up to 90%, Full Clean with front squat up to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/09/2016
OLYMPIC LIFTING CLASS Max Clean and Jerk, 3 attempts per weight. Back Squat 3×3 at 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/11/2016
STRENGTH CLASS 5 Rep Max back squat. 4 Rounds 5 Deadlifts 275/175 2 Rope Climbs 10 Wall Balls OLYMPIC LIFTING CLASS Hang Snatch triples at 75%. Hang Clean triples at 75% WOD CLASS Todays...
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Workout Of The Day-07/12/2016
OLYMPIC LIFTING CLASS Snatch from blocks to 90%. Clean from Blocks to 90%. Front Squat singles to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/13/2016
STRENGTH CLASS 5 X 2 Power snatch 80% 5 X Max chin ups green band ( 2 min rest) WOD – 12 min amrap 10 Supine Ring Row 20 KB Swing black/blue 30 Du’s OLYMPIC LIFTING CLASS High Pull, Power Snatch up to...
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Workout Of The Day-07/14/2016
Come join Brandon & Sam at the 7am Wedding WOD today. No class size cap..all are welcome!!! ***Programming different from all other WOD classes today*** OLYMPIC LIFTING CLASS Jerk from Rack behind...
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Workout Of The Day-07/16/2016
OLYMPIC LIFTING CLASS Max hang Snatch, Jerk from rack to Max WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/18/2016
STRENGTH CLASS Front Squat 5X6 @ 35% 5X6 Jumping lunges WOD Partner of 2 1000 Meter Row 60 Toes thru Rings 80 Plank Shoulder Taps 1000 Meter Row OLYMPIC LIFTING CLASS Full snatch to 90%. Clean and Jerk...
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Workout Of The Day-07/19/2016
OLYMPIC LIFTING CLASS Hang Snatch doubles to 85%, Hang Clean doubles and one Jerk to 85%, Front Squat doubles up to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/20/2016
STRENGTH CLASS Fight Gone bad, strength style. 3 Rounds 1 min per station KB Thruster Green/red Box Jump 30/24 Push Press 95/65 Cal Row Rest OLYMPIC LIFTING CLASS Power Snatch, Hang Power Snatch. Power...
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Workout Of The Day-07/21/2016
OLYMPIC LIFTING Full Snatch and OS. Full Clean and front Squat to 90% Clean Pulls 3×3 at 110% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/23/2016
OLYMPIC LIFTING CLASS Max Clean and Jerk. Back Squat 3×1 at 95% WOD CLASS Todays WOD and Leaderboard
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