Workout Of The Day-07/18/2016

STRENGTH CLASS

Front Squat 5X6 @ 35% 5X6 Jumping lunges WOD Partner of 2 1000 Meter Row 60 Toes thru Rings 80 Plank Shoulder Taps 1000 Meter Row

OLYMPIC LIFTING CLASS

Full snatch to 90%. Clean and Jerk to 90%

WOD CLASS