STRENGTH CLASS
5 Rep Max back squat. 4 Rounds 5 Deadlifts 275/175 2 Rope Climbs 10 Wall Balls
OLYMPIC LIFTING CLASS
Hang Snatch triples at 75%. Hang Clean triples at 75%
WOD CLASS
↧
Channel:
:: Crossfit Hoboken :: » Workout of the Day
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
- Number of Articles: 1320
- Latest Snapshot: April 16, 2017, 3:46 pm
- RSS URL: http://www.crossfithoboken.com/category/crossfit/workout-of-the-day/feed
- Publisher: http://www.crossfithoboken.com
- Description: - Hoboken's Premier CrossFit Gym -
- Catalog: //hoboken279.rssing.com/catalog.php?indx=20692149
© 2025 //www.rssing.com