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Workout Of The Day-07/25/2016
Typical Kim…inspiring those around her!!! STRENGTH CLASS 5X2 Clean pulls 80% 90% 95 110% % 110 5X2 Hang Clean – 90% WOD 5 Burpee over box 35/20lbs – 20/16 inches 2 wall walks 10 Burpee over box 35/20 4...
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Workout Of The Day-07/26/2016
OLYMPIC LIFTING CLASS Full Snatch trples up to 85%. Push press up to 75% of mx Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/27/2016
STRENGTH CLASS Tri-Set 4 X10 10 Standing Shrugs 10 Supine Rows 10 DB Row each arm Wod 5 rounds – 2 mins per round 4 Clean n Jerks 205/135 5 Chest 2 Bar 6 ball slams 50/35 OLYMPIC LIFTING CLASS Full...
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Workout Of The Day-07/28/2016
OLYMPIC LIFTING CLASS Hang Snatch to 90%. Hang Clean and Jerk to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/30/2016
OLYMPIC LIFTING CLASS Max power Snatch (above 90) Max Over Head Squat. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/01/2016
STRENGTH CLASS Back squat 6 X 2 @ 85% 4 rounds for time: 6 power cleans 215/115 20 lunges 45/25 2 rope climbs OLYMPIC LIFTING CLASS Snatch triples up to 75%, Jerk from rack triples up to 75%, Front...
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Workout Of The Day-08/02/2016
OLYMPIC LIFTING CLASS Power snatch/Hang full snatch @ 85%, Power clean / Hang full clean up to 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/03/2016
STRENGTH CLASS strict press 6X2 – 85 % 21-15-9 Cal row – push press 135/95 – KB swing black/blue OLYMPIC LIFTING CLASS Full Snatch to 90%, Behind the neck jerk from rack up to 90% WOD CLASS...
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Workout Of The Day-08/04/2016
The August Athletes Of The Month!!! OLYMPIC LIFTING CLASS Hang Snatch up to 85%, Hang Clean and Jerk up to 85%, Hang Clean Pulls 3×3 at 100% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/05/2016
STRENGTH CLASS 5X6 1 arm bench press + 5X6 weighted pull ups 3 Rounds 2:30 per round – 1 min rest between rounds 15 bar facing burpees + max snatches 75/45 WOD CLASS Todays WOD and...
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Workout Of The Day-08/06/2016
We wanna know , how low can you go!?! OLYMPIC LIFTING CLASS Full Snatch to Max. Push Press to Max WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/08/2016
Meet Nate, the August Athlete Of The Month #LoftyGoals STRENGTH CLASS EMOM X 12 – 1 squat clean + 1 lunge RL + 1 lunge LL + 1 Front squat then, 100 Partner WB P1 WB – P2 Plank OLYMPIC LIFTING CLASS...
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Workout Of The Day-08/09/2016
OLYMPIC LIFTING CLASS Snatch from blocks doubles to 85%, Clean and Jerk from Blocks doubles to 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/10/2016
STRENGTH CLASS 5X8 DB Bench press + Farmers carry 7 min AMRAP 2 HSPU + 4 Push ups + 6 DB row 35/15 OLYMPIC LIFTING CLASS Power Snatch, Hang Full Snatch up to 80%, Power Clean, Hang Ful Clean and Jerk...
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Workout Of The Day-08/11/2016
OLYMPIC LIFTING CLASS Full Snatch, three attempts per weight to failure, Jerk from Rack up to 95% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/12/2016
STRENGTH CLASS 7X3 Sumo DL – 7X3 Weighted box pistol For time – 50 KB swings black/blue – 30 DL @ BW – 30 KB – 15 DL – 100 Du’s WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-08/13/2016
OLYMPIC LIFTING CLASS Hang Snatch up to 85%. Hang Clean and Jerk to MAX WOD CLASS Todays WOD and Leaderboard
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