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Workout Of The Day-06/15/2016
Heavens Angels #1%rs STRENGTH CLASS 4X8 Floor Bench press 4X10 Dumbbell flys WOD 21-15-9 Ring dips Hand release pushups SDLHP 95/65 OLYMPIC LIFTING CLASS Power Snatch/Hang Full Snatch 75% Power...
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Workout Of The Day-06/16/2016
DAY OF THE RE-TEST OLYMPIC LIFTING CLASS Power Snatch/ Hang Full Snatch 75% Power Clean/Hang Full Clean 75% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/18/2016
OLYMPIC LIFTING CLASS Chose 1 of the 3; Full Snatch to Max Full Clean to Max Jerk from behind the neck to Max And, Back Squat Singles to Failure WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/20/2016
OLYMPIC LIFTING CLASS Power clean and power jerk to 85% Clean Pulls 5×3 at 95% STRENGTH CLASS Back Squat 7X3 85-90% + Max broad jump 5 Rounds – 1 min rest between rounds 5 Deadlifts 315/225 15 Cal Row...
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Workout Of The Day-06/21/2016
OLYMPIC LIFTING CLASS Power Snatch/Hang full snatch/Overhead squat Snatch pulls 3 X 3 @ 110% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/22/2016
STRENGTH CLASS Push Press @ 135/95 I go you go unbroken. 21-18-15-12-9-6-3 Wod 12 Min EMOM ODD – 5 Hang snatches each arm 70/35 Even – 10 Ring rows + 20 Du’s OLYMPIC LIFTING CLASS Full Snatch to 90%...
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Workout Of The Day-06/23/2016
OLYMPIC LIFTING CLASS Power Snatch triples to 80% Jerk from Rack doubles to 80% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/25/2016
OLYMPIC LIFTING CLASS Max Power Snatch – must catch above 90 degrees Max Push Press WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/27/2016
OLYMPIC LIFTING CLASS Snatch from Blocks to 90% Clean from Blocks to 90% Front Squat 3×3 at 100% STRENGTH CLASS Front Squat 4X6 – 4 second decent + 4 Jumping luges 7 Rounds for time 3 Thrusters 185/125...
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Workout Of The Day-06/28/2016
OLYMPIC LIFTING CLASS Clean and Jerk to 95% Clean pulls 5×3 at110% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/29/2016
STRENGTH CLASS 3X10 Seated 1 arm KB Press 3X10 1 legged Romanian deadlift W/KB Blue/green 100 Kettlebell swings for time black/blue 10 min cap 5 burpee box overs every time sets are broken. 30/24...
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Workout Of The Day-06/30/2016
OLYMPIC LIFTING CLASS Clean + Double jerks to 85% Back Squat 3 X 2 @ 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/01/2016
Meet The Female Athlete Of The Month… Jo ..aka miss ill quit when my heart stops Jo” WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/02/2016
Meet Dave, the July Male Athlete Of The Month…aka Mr. sleep when your dead , train hard now, Dave. OLYMPIC LIFTING CLASS Max snatch-three attempts per weight Max front squat WOD...
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Workout Of The Day-07/03/2016
Only Classes Today – 8-12..No Evening Classes. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-07/04/2016
Only 11am Class Today. Happy 4th of July!! WOD CLASS Todays WOD and Leaderboard
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