STRENGTH CLASS
Narrow Bench 5×5 – 65 % 5X6 DB Skull crushers 4 second decent Partner wod of 2 3 Rounds 20 Pendlay row 135/95 20 Weighted sit ups 50/25 slamball Then finisher of 75 Push press 135/95
OLYMPIC LIFTING CLASS
Clean and Jerk up to 85%. Jerk From rack 85-95%. Front Squat 3×3 at 85%
WOD CLASS