Workout Of The Day-11/19/2015

OLY CLASS

5:15 am
Power Snatch, overhead squat up to 85%
Power Clean, Front squat up to 85%
Jerk from rack doubles at 85%

7:30 pm
Power Snatch, overhead squat up to 85%
Power Clean, Front squat up to 85%
Jerk from rack doubles at 85%

WOD CLASS