Workout Of The Day-11/03/2015

OLY CLASS
5:15 am
Snatch, Pause at knees, full snatch up to 85%
Clean, Pause at knees, full clean and Jerk up to 85%
Front Squat at Max clean 3×3

7:30 pm
Snatch, Pause at knees, full snatch up to 85%
Clean, Pause at knees, full clean and Jerk up to 85%
Front Squat at Max clean 3×3

WOD CLASS