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Workout Of The Day-10/14/2015
STRENGTH CLASS Strict Press 7X5 WOD – 5 min amrap 10 Goblet step ups (5 each leg) black blue 20/16 10 KB Swings black/blue 5 Burpees WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/15/2015
OLYMPIC LIFTING 5:15am Full Snatch doubles up to 85% Full clean and double jerks up to 85% 7:30pm Full Snatch doubles up to 90% Full clean and double jerks up to 90% WOD CLASS Todays WOD and...
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Workout Of The Day-10/17/2015
7 am clean PR + finish under the Time Cap, Crew OLYMPIC LIFTING Max Snatch Max behind the neck jerk from the rack WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/19/2015
STRENGTH CLASS 10 Rep max back squat 3 x 10 lunges 155/85 WOD 3 RFT 30 DU’s 10 Deadlifts 275/155 10 Reverse sit ups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/20/2015
OLYMPIC LIFTING 5:15 am Snatch from Blocks triples up to 75% Clean from blocks triples up to 75% Jerk from Rack triples up to 75% 7:30 pm Snatch from Blocks triples up to 75% Clean from blocks triples...
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Workout Of The Day-10/21/2015
STRENGTH CLASS 50 HSPU for time. 8 Min Cap. WOD 3 RFT 200 meter run 10 DB Burpee Thrusters 40/20 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/22/2015
OLY CLASS 5:15 am Hang snatch triples up to 65 % Hang clean triples up to 75% with one jerk 7:30 pm Hang snatch triples up to 75 % Hang clean triples up to 85% with one jerk WOD CLASS Todays WOD...
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Workout Of The Day-10/24/2015
Today we are celebrating the life of our dear friend, Rich Minevich’s mother Lena Minevich who passed after fighting a losing battle against cancer only a few months ago. We will celebrate her life by...
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Workout Of The Day-10/26/2015
STRENGTH CLASS Back Squat 1 rep max WOD 30 Thrusters for time @ bodyweight WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/27/2015
OLYMPIC LIFTING 5:15 am Full snatch to 95% Full clean and Jerk to 95% Front Squat 3×3 at 100% Clean 7:30 pm Full snatch to 95% Full clean and Jerk to 95% Front Squat 3×3 at 110% Clean WOD...
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Workout Of The Day-10/28/2015
STRENGTH CLASS 4X10 Dumbbell press 4X10 Dumbbell row WOD 85 American KB swings for time black/blue 6:00 min cap. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-10/29/2015
OLYMPIC LIFTING 5:15 am Power snatch doubles up to 80% Power clean doubles up to 80% Jerk from rack to Max 7:30 pm Power snatch doubles up to 80% Power clean doubles up to 80% Jerk from rack to Max...
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Workout Of The Day-10/31/2015
The Halloween WOD has some tricks up its sleeve!!!bwwaaahhhaaahaha OLYMPIC LIFTING Power Snatch/Hang Snatch/Full Snatch/Overhead Squat up to 75% Power Clean/Hang Clean/ Front Squat/ Jerk up to 75%...
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Workout Of The Day-11/01/2015
Erybowdie gettin’ stronga in Novemba WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-11/02/2015
STRENGTH CLASS 5X5 – 80%- 85% 1RM from Nov 26th WOD 3RFT 10 Med Ball squat cleans 50/35 16 Med ball lunges 50/35 8 lunges each leg 20 One leg toe touches WOD CLASS Todays WOD and Leaderboard
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