CLOSED FOR EASTER
CLOSED FOR EASTER. REGULAR CLASSES RESUME TOMORROW, MONDAY 03/28/2016.
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Workout Of The Day-03/28/2016
STRENGTH CLASS Back Squat 6 @ 65% 4 @ 75% 2 @ 80 % 2 @ 85% 1 @ 90% 3 RFT 20 Lunges with KB 20 KB swings black/blue 20 V ups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/29/2016
OLYMPIC LIFTING Power snatch to max (above 90) Max thruster Front squat 3 X 1 at 110% Max C & J WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/30/2016
Dan L hitting triple extension and showing why he is the current Athlete Of The Month!! STRENGTH CLASS Strict Press 6X4 @ 80% Wod 10 min cap Amrap 6 box jumps 30/24 10 Ring push ups 10 Ball slams 50/35...
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Workout Of The Day-03/31/2016
HOLD THE LINE!!! OLYMPIC LIFTING CLASS Hang Power snatch triples up to 75% Hang Power Clean and three Jerks to 75% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/01/2016
Meet The Female Athlete Of The Month For April!! WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/02/2016
Meet the Male CFH Athlete Of The Month For April OLYMPIC LIFTING CLASS Full Snatch to Max Back Squat to Max WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/04/2016
STRENGTH CLASS Front squats 3 sets of 21’s WOD 30 cal row 5 1arm KBS (each) blue/green 20 cal row 10 1arm KBS (each) blue/green 10 cal row 20 1arm KBS (each) blue/green WOD CLASS Todays WOD and...
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Workout Of The Day-04/05/2016
Jonathan has been CrossFitting since 2011 when he started at District CrossFit under the coaching of Andrew Killion and Games Competitor Jenn Jones, both still people he calls friends today and shares...
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Workout Of The Day-04/06/2016
STRENGTH CLASS 10 Rounds every 45 seconds 3 TnG Snatches @ 60% WOD 20-15-10-5 Dips Pushups + 5 HSPU WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/07/2016
THE WILD MAN, CAUGHT IN HIS NATURAL HABITAT! OLYMPIC LIFTING Power Clean/Hang full clean and 2 jerks to 80% Clean pulls 3×3 at 110% of max clean Back Squat 5×5 at 85% WOD CLASS Todays...
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Workout Of The Day-04/09/2016
OLYMPIC LIFTING Snatch from blocks to 85% Clean from Blocks to 85% Max jerk from rack from behind the neck WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/11/2016
STRENGTH CLASS Back Squat 7X3 Heavy Wod. Every 2 minutes for 6 rounds 5 Deadlifts 315/205 10 Lateral Bar hops 5 Reverse Situps. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/12/2016
OLYMPIC LIFTING CLASS Power Snatch/Hang Snatch/Overhead Squat to 75% Max drop Overhead squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/13/2016
STRENGTH CLASS 3X10 Dumbbell row 3X10 Dumbbell curls Unbroken power clean test, as heavy as possible. Max rest in-between sets. 1-2-3-4-5-6-7-8-9-10 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/14/2016
OLYMPIC LIFTING CLASS Power Snatch to 75% Power Clean & Power Jerk to 75% Front Squat 5X5 & 75% of Max C & J WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/15/2016
Don’t mess …with the Bless!! WOD CLASS Todays WOD and Leaderboard
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