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Workout Of The Day-03/01/2016
OLYMPIC LIFTING CLASS Hang snatch doubles @ 90% Hang clean doubles @ 90% Jerk from rack doubles @ 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/02/2016
STRENGTH CLASS 1 rep max – weight pull up Wod 4 rounds 45 second row 30 second rest 45 second KB Swing black/blue 30 second rest WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/03/2016
Getting caught playing barbell guitar to Foo Fighters…priceless!! OLYMPIC LIFTING CLASS Power Snatch/Hang full snatch to 85% Power Clean/Hang full clean and jerk to 85% Back Squat 5×5 at 85%...
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Workout Of The Day-03/07/2016
STRENGTH CLASS Back Squats 3X3 80% 85$ 90% Front Squats 2X3 pause front squats 2-2-1 Annie WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/08/2016
OLYMPIC LIFTING CLASS Full Snatch rising bar to failure, 3 attempts at a weight Max drop Snatch/Snatch Balance WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/09/2016
STRENGTH CLASS 5X5 dumbell bench press 4 RFT 10 Power Snatches 135/95 10 Box Jump 24/20 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/13/2016
Current Male athlete Of The Month…Dan Latorre WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/14/2016
STRENGTH CLASS Deadlift 5X5 3X10 Bulgarian split squats 8 min amrap 1 rope climb 5 power cleans 185/125 5 front squats 185/125 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/15/2016
OLYMPIC LIFTING CLASS 5:15 am: Snatch from Blocks to Max Snatch Pulls off Blocs 3×3 at 110% Front Squat 3×3 at Max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/21/2016
STRENGTH CLASS Front Squat 3X10 “Grace” 3 min rest 25 strict pull-ups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/22/2016
OLYMPIC LIFTING CLASS Full Snatch doubles at 90% Full Clean and double jerks at 90% Front squat 2×2 at 110% max C&J WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/23/2016
STRENGTH CLASS Bench Press 5 X 5 @ 80% WOD 7 min AMRAP 5 push press 185/125 10 toes to bar 3 min rest 75 push ups for time WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/24/2016
OLYMPIC LIFTING CLASS Full Snatch with overhead squat to 85% Full Clean with front squat to 85% Push press to 85% max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-03/26/2016
OLYMPIC LIFTING CLASS Snatch triple at 85%, double at 90%, single at 95% Clean and jerk triple at 85%, double at 90%, single at 95% (anyone getting to 95% without a failure must attempt 101%) WOD...
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