STRENGTH CLASS
3X10 Dumbbell row
3X10 Dumbbell curls
Unbroken power clean test, as heavy as possible. Max rest in-between sets.
1-2-3-4-5-6-7-8-9-10
WOD CLASS
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
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- Description: - Hoboken's Premier CrossFit Gym -
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