OLYMPIC LIFTING
Power snatch to max (above 90)
Max thruster
Front squat 3 X 1 at 110% Max C & J
WOD CLASS
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- Title: :: Crossfit Hoboken :: » Workout of the Day
- Channel Number: 20692149
- Language: English
- Registered On: July 2, 2013, 8:56 am
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- Latest Snapshot: April 16, 2017, 3:46 pm
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- Description: - Hoboken's Premier CrossFit Gym -
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