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Workout Of The Day-04/16/2016
Go ahead with ya bad self Dayton!! OLYMPIC LIFTING Snatch, rising Bar, three attempts on a weight Clean, rising Bar, three attempts on a weight WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/17/2016
Raquel…what did you break….?!?!? WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/18/2016
STRENGTH CLASS 10 Rounds 2:30 per round 1 Squat clean + 2 front squats + 3 thrusters Accessory 4 Rounds 10 Vups 10 Supermans WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/19/2016
OLYMPIC LIFTING Snatch from Blocks to 90% Snatch Pulls off Blocs 3×3 at 110% Front Squat 3×3 at Max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/20/2016
STRENGTH CLASS MU Progression WOD 25-20-15-10-5 KB Swings black / blue 5-5-5-5-5 Bench Press @ 205/115 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/21/2016
OLYMPIC LIFTING Hang Power snatch doubles at 80% Hang Power Clean doubles at 80% Power jerk from Rack doubles at 80% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/23/2016
OLYMPIC LIFTING Max Clean and Jerk – no limit on attempts Clean Pulls 5×3 at 110% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/25/2016
STRENGTH CLASS Deadlift 4X5 @ 70% 4 RTF 10 Wall balls 10 Double KB squat clean blue/green 10 Double DB lunges 5 Each leg WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/26/2016
OLYMPIC LIFTING Full Snatch up to 90% Full Clean and Jerk up to 90% Front squat 3×2 at 110% max C&J WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/27/2016
STRENGTH CLASS Push Press 3X3 70%/80%/90% WOD EMOM 16 Odd 200 meter row Even 15 pushups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/28/2016
OLYMPIC LIFTING Hang Snatch doubles at 85% Hang Snatch pulls 5×3 at 100% Back Squat 5×3 at 75% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-04/30/2016
OLYMPIC LIFTING Chose two of three: Max Snatch, and or, Max Clean, and or Max Jerk from Rack WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/02/2016
As you can see the 7am is a bit of a grumpy bunch. STRENGTH CLASS 3X10 Stiff legged deadlift 3X10 Bulgarian split squat 7X3 Rep back squat + Max Height box jump WOD CLASS Todays WOD and...
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Workout Of The Day-05/03/2016
OLYMPIC LIFTING Full Snatch 95% Overhead Squat up to 110% of Snatch WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/04/2016
STRENGTH CLASS Strict Press 4X5 @ 80% 5 Rounds. 2 mins per round 10 Double KB Deadlifts Blue/ Green 10 double KB Swings 10 Push Press WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/05/2016
OLYMPIC LIFTING Snatch from blocks up to 80% Clean from blocks up to 80% Jerk from rack up to 80% WOD CLASS Todays WOD and Leaderboard
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