Clik here to view.
Workout Of The Day-02/11/2016
OLYMPIC LIFTING Squat up to Max Jerk Max Clean and Jerk WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
Workout Of The Day-02/15/2016
STRENGTH CLASS Pause Front squats 7×3 = 3-4-1 4 rounds 2 mins per round 15 Wall balls 10 Push ups 10 Air Squats WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-02/16/2016
OLYMPIC LIFTING 5:15 am: Snatch from Blocks to Max Snatch Pulls off Blocs 3×3 at 110% Front Squat 3×3 at Max Jerk 7:30 pm: Snatch from Blocks to Max Snatch Pulls off Blocs 3×3 at 110% Front Squat 3×3...
View ArticleClik here to view.
Workout Of The Day-02/17/2016
STRENGTH CLASS Push Press 3 RM 3 Rounds 5 mins per round 500 M row 5 power clean 10 C2B WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-02/18/2016
OLYMPIC LIFTING 5:15 am: Snatch, pause at the knees to max Jerk from rack to max 7:30 pm: Snatch, pause at the knees to max Jerk from rack to max WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Workout Of The Day-02/20/2016
OLYMPIC LIFTING Full Snatch rising bar to failure Clean and 2x Jerks at 90% Back squat 3×3 at 90% WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Workout Of The Day-02/22/2016
STRENGTH CLASS Back Squat 5RM WOD 5 RFT 21 DU’s 7 Deadlifts 315/205 WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-02/23/2016
OLYMPIC LIFTING 5:15 am: Hang Snatch triples at 75% Hang Clean triples 75% Jerk from rack triples at 75% 7:30 pm: Hang Snatch triples at 75% Hang Clean triples 75% Jerk from rack triples at 75% WOD...
View ArticleClik here to view.
Workout Of The Day-02/24/2016
STRENGTH CLASS Bench Press 4X8 Barbell Shrug 3X10 5 Min Amrap 10 Banded Pushups 15 Ball Slams 50/35 1 rope climbs WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-02/25/2016
OLYMPIC LIFTING Full Snatch with overhead squat to 85% Full Clean with front squat to 85% Push press to 85% max Jerk WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Open WOD 16.1
WOD CLASS Todays WOD and Leaderboard Coach Korey Notes 16.1 Movement standards http://games.crossfit.com/workouts/the-open/2016#tabs-1 Technique Lunge -Active shoulder is paramount / keep...
View ArticleClik here to view.
Workout Of The Day-02/27/2016
OLYMPIC LIFTING Max Clean and Jerk Clean pulls 3×3 at 110% Back Squat 3×2 at 90% WOD CLASS Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Workout Of The Day-02/29/2016
STRENGTH CLASS 3×10 Lunges 3×10 GHDBE 21-15-9 Front Squats 155/105 T2B WOD CLASS Todays WOD and Leaderboard
View Article