Workout Of The Day-02/23/2016

OLYMPIC LIFTING
5:15 am:
Hang Snatch triples at 75%
Hang Clean triples 75%
Jerk from rack triples at 75%
7:30 pm:
Hang Snatch triples at 75%
Hang Clean triples 75%
Jerk from rack triples at 75%
 

WOD CLASS