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Workout Of The Day-01/23/2016
WE ARE CLOSED TODAY DUE TO WEATHER. CLASSES WILL RESUME PER USUAL TOMORROW MORNING .
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Workout Of The Day-01/25/2016
Coach Scott hydrating before the storm !! STRENGTH CLASS Back Squat 10X3 @ 85% WOD 15 Clean & Jerks 155/105 30 Burpees 10 Clean & Jerks 185/125 20 Burpees 5 Clean & Jerks 225/155 10...
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Workout Of The Day-01/26/2016
OLYMPIC LIFTING 5am: Full Snatch to 95% Front squat and Push press to Max 7am: Full Snatch to 95% Front squat and Push press to Max WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/27/2016
STRENGTH Bench Press 5X8 @ 65% 3RFT 2 min rest between rounds 20 Wall Balls 15 Thruster 95/65 10 TTB 5 C2B WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/28/2016
OLYMPIC LIFTING 5am: Hang Snatch triples at 80% Hang Clean and Jerk triples at 80% Front Squat 3×3 at Max clean 7am: Hang Snatch triples at 80% Hang Clean and Jerk triples at 80% Front Squat 3×3 at...
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Workout Of The Day-01/30/2016
OLYMPIC LIFTING Max Power Snatch / Must catch above 90 degrees Max Power Clean / Must catch above 90 degrees Max front Squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-02/01/2016
STRENGTH CLASS 3X10 Bulgarian squats 3X10 SLDL Death by Back Squat 225/145 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-02/02/2016
OLYMPIC LIFTING 5:15 am: Snatch from blocks up to 80% Clean and Jerk from Blocks up to 80% Front Squat 5×5 at 80% 7:30 pm: Snatch from blocks up to 80% Clean and Jerk from Blocks up to 80% Front Squat...
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Workout Of The Day-02/03/2016
STRENGTH CLASS Wed Feb 3rd Strict Press 7X3 Wod 20 min time cap Strict Pull ups Ring Dips 3 Ab Rolls every round 1,2,3,4,5,6,7,8,9,10. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-02/04/2016
OLYMPIC LIFTING 5:15 am Snatch/Behind the Neck drop Snatch/Hang Snatch combo up to 60% Clean/Hang Clean/Front Squat/Jerk Combo up to 70% 7:30 pm Snatch/Behind the Neck drop Snatch/Hang Snatch combo up...
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Workout Of The Day-02/06/2016
OLYMPIC LIFTING Max Hang Snatch Snatch Hang Pulls 3×3 at 110% Max Press – Aim for 50% max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-02/08/2016
STRENGTH CLASS Deadlift 5X5 5 rounds 5 hang clean 7 front squats 3 push jerks 2 min rest between rounds. weight climbing each round. WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-02/09/2016
OLYMPIC LIFTING 5:15 am: Full Snatch Hang Snatch combo up to 75% Full Clean Hang Clean Combo up to 75% Jerk from Neck to Max 7:30 pm: Full Snatch Hang Snatch combo up to 75% Full Clean Hang Clean Combo...
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Workout Of The Day-02/10/2016
STRENGTH CLASS Narrow Bench 6×5 65% Drop set Wod Fran? 21-15-9 Dumbell Thruster 35/20 Strict Pull Ups WOD CLASS Todays WOD and Leaderboard
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