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Workout Of The Day-01/02/2016
OLYMPIC LIFTING Hang Snatch 3×3 at 75% Max Clean and Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/04/2016
STRENGTH Deadlift 7 X 3 Climbing WOD teams of 2 5RFT Each 15 Front Squats 135/95 15 Bar hoping burpees WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/05/2015
OLYMPIC LIFTING 5am: Power Snatch triples at 85% Power Clean and Power Jerk triples at 85% 7am: Power Snatch triples at 85% Power Clean and Power Jerk triples at 85% WOD CLASS Todays WOD and...
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Workout Of The Day-01/06/2015
STRENGTH Strict Press 5X5 at 80% WOD 500 m Row 15-10-5 Hang Cleans 185/125 X3 DU’s 500 M Row WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/07/2015
A look back at creepy guy week… OLYMPIC LIFTING 5am: Full Snatch up to 90% Jerk from Rack up to 100% Front Squat 3×3 at Max Clean 7am: Full Snatch up to 90% Jerk from Rack up to 100% Front Squat 3×3 at...
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Workout Of The Day-01/11/2016
STRENGTH Pause Back Squat 6X3 Tempo 3-3-1 WOD 16 X EMOM ODD 8 Deadlifts 275/185 Even 18 CAL Row WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/12/2016
OLYMPIC LIFTING 5am: Snatch with a pause at the knees up to 85% Clean with pause at knees and Jerk up to 85% 7am: Snatch with a pause at the knees up to 85% Clean with pause at knees and Jerk up to...
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Workout Of The Day-01/13/2016
STRENGTH Bench Press 5X5 85% Pendlay Row 5X5 21-15-9 KB Swings Black/blue HRPU’s Ring Dips WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/14/2016
OLYMPIC LIFTING 5am: Power Snatch up to 75% Full Snatch up to 95% Overhead squat to Max 7am: Power Snatch up to 75% Full Snatch up to 95% Overhead squat to Max WOD CLASS Todays WOD and...
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Workout Of The Day-01/18/2016
STRENGTH CLASS Front Squat Tempo 6 X 3 then, 30 clusters for time 185/135 WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/19/2016
OLYMPIC LIFTING 5am: Power Snatch triples at 80% Power Clean and Push Press up to 75% of max C&J Front Squat 3×1 at 110% of Max C&J 7am: Power Snatch triples at 80% Power Clean and Push Press...
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Workout Out Of The Day-01/20/2016
STRENGTH CLASS Push Press 5X8 @ 70% WOD 21-15-9 C2B pull ups Cal Row HSPU’s WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-01/21/2016
OLYMPIC LIFTING 5am: Snatch from blocks triples at 75% Clean from Blocks triples at 75% Max Jerk from behind the neck 7am: Snatch from blocks triples at 75% Clean from Blocks triples at 75% Max Jerk...
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