STRENGTH
Back Squat
2X6 70%
2X4 80%
2X1 90 %
WOD 1 min work 1 min rest
Min 1 Overhead squat 95/65
Min 2 Front Rack Squats 135/95
Min 3 Back rack squats 185/125
Min 4 Deadlifts 225/175
WOD CLASS
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Workout Of The Day-12/21/2015
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