Clik here to view.
Workout of the Day
CROSSFIT Strength 5×5 overhead squat Metcon 3 rounds: 20 overhead lunge steps, 45#/35# (empty barbell, focus on keeping it overhead until finished) 15 ring rows 10 box jumps (focus on linking reps)...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Strength 15 minutes to establish your heaviest farmer carry (length = down and back room) Metcon 100 burpee CHIN ups Log your workout here
View ArticleClik here to view.
Workout of the Day
Charlotte Grace…7lbs, 4oz, 20in..born yesterday at 10:13am! Congrats Katy Percella!! CROSSFIT Strength 3×5 push press (compare to 3/15/2014) Metcon Partner WOD 400m sandbag run (50#/35# both running...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Metcon 400m run 30 deadlifts, 275#/185# 400m run SIGN UP for the Spring Paleo Challenge Log your workout here
View ArticleClik here to view.
Workout of the Day
CROSSFIT Strength 5×5 BENCH PRESS!! 3×5 Pendlay row Metcon 50 calorie row 40 push ups 30 ring rows 20 leg raises on rings 10 handstand push ups CROSSFIT Lite 1:00 min stations: Push Press (45#/35#)...
View ArticleClik here to view.
Workout of the Day
Coach Brandon Doria after being inducted into the High School Hockey Hall of Fame (Samantha Eulo, CFH member, also pictured) CROSSFIT Partner WOD 10 buddy carries (5x apiece, down and back gym) 8...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Strength 3×5 overhead squats Metcon AMRAP in 15 minutes: 5 CHIN ups 10 push ups 15 wallballs, 20#/14# to 11′/10′ Log your workout here FUNDAMENTALS AM Day 7 – Cleans – Hang, Power, and...
View ArticleClik here to view.
Workout of the Day
CROSSFIT 10-9-8-7-6-5-4-3-2-1 Box jumps, 24″/20″ 1-2-3-4-5-6-7-8-9-10 Reverse sit ups Log your workout here FUNDAMENTALS AM Day 8 – Snatches – Hang, Power, and Squat, Overhead Squats PM Day 4 – Back...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Strength 3×3 push jerk (compare to 3/22/2014) Metcon 3 rounds: 5 dumbbell hang power cleans, left arm (40#/35#) 5 dumbbell push presses, left arm (40#/35#) 5 dumbbell hang power cleans, right...
View ArticleClik here to view.
Workout of the Day
CROSSFIT AMRAP in 20 minutes: 10 lunge steps w/ KB, right arm (35#/25#) 10 lunge steps w/ KB, left arm (35#/25#) 5 toes-to-bars Log your workout here CFH Programming April 2014 Want a summer body?...
View ArticleClik here to view.
Workout of the Day
CLOSED FOR EASTER CFH Programming April 2014 Want a summer body? Sign up here for the Spring Paleo Challenge
View ArticleClik here to view.
Workout of the Day
CROSSFIT Gymnastic skill 15-20 minutes of L-sit progressions Metcon Buy-in: accumulate 3 minutes in an L-sit then, 3 minutes: max reps push ups Rest 1 minute 3 minutes: max reps STRICT MIXED GRIP chin...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Partner WOD “I go, you go” 1000m row 150 reverse sit ups 2x400m run (relay) CrossFit Lite 1 mile Time Trial then.. 21-15-9 KB Swings (Heavy) Handstand Pushups Log your workout here CFH...
View ArticleClik here to view.
Workout of the Day
CROSSFIT EMOM for 20 minutes: 3 power cleans 3 front squats 3 jerks RX = 165#/115# (Adapted from an NCLab workout) CROSSFIT Lite Row Calories Burpees Overhead Plate Lunge
View ArticleClik here to view.
Workout of the Day
CROSSFIT Gymnastic Skill: 15-20 minutes of muscle-up progressions Metcon 12-9-6 muscle ups burpees 400m run between each round -or- 21-15-9 chest-to-bar pull ups burpees 400m run between each round...
View ArticleClik here to view.
Workout of the Day
CROSSFIT 15 rounds: 3 full snatches every 90 seconds RX = As heavy as possible with smooth form. Touch-and-go is not necessary (compare to 3/14/2014) Log your workout here
View ArticleClik here to view.
Workout of the Day
CROSSFIT 3 rounds: 30 lunge steps, 55#/35# KB in goblet position 20 push ups 10 ring rows Log your workout here
View ArticleClik here to view.
Workout of the Day
CROSSFIT “The Filthy 50″ 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Find your 1RM in the following: Back squat Shoulder press Deadlift CrossFit Lite 3 Rounds for Time: 100 Walking Lunges 50 Pushups 20 Full Situps Log your workout here or Download the App On...
View ArticleClik here to view.
Workout of the Day
CROSSFIT Buy-in: 400m run 4 rounds: 12 sumo deadlift highpulls, 95#/65# 12 medball sit ups, 20#/14# Cash out: 400m run (compare to 10/30/2013) CROSSFIT Lite 10 minute EMOM 10 Squat Jumps then… 21-15-9...
View Article