CROSSFIT
10-9-8-7-6-5-4-3-2-1
Box jumps, 24″/20″
1-2-3-4-5-6-7-8-9-10
Reverse sit ups
FUNDAMENTALS
AM Day 8 – Snatches – Hang, Power, and Squat, Overhead Squats
PM Day 4 – Back Squat, Rowing
CROSSFIT Lite
AMRAP in 12 minutes:
3 Wall Balls
3 Chest-2-Bar Pull Ups
6 Wall Balls
6 Pull Ups
9 Wall Balls
9 Pull Ups
*Continue this progression as far as possible during the 12 minutes
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NOTE: WE WILL BE CLOSED ON EASTER