CROSSFIT
Gymnastic skill
15-20 minutes of L-sit progressions
Metcon
Buy-in: accumulate 3 minutes in an L-sit
then,
3 minutes: max reps push ups
Rest 1 minute
3 minutes: max reps STRICT MIXED GRIP chin ups (drop off bar each rep and switch grip)
Rest 1 minute
3 minutes: max reps double unders
CrossFit Lite
Row 500
21 Box Jumps (30/24)
12 Ring Dips
3 Rounds for time
PALEO CHALLENGE STARTS TODAY! INFO SESSION AT 6:30PM