Workout of the Day

CROSSFIT

Strength

3×3 push jerk (compare to 3/22/2014)

Metcon

3 rounds:

5 dumbbell hang power cleans, left arm (40#/35#)

5 dumbbell push presses, left arm (40#/35#)

5 dumbbell hang power cleans, right arm (40#/35#)

5 dumbbell push presses, right arm (40#/35#)

Log your workout here

CFH Programming April 2014

Want a summer body?  Sign up here for the Spring Paleo Challenge

NOTE: WE WILL BE CLOSED ON EASTER