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Workout Of The Day-05/26/2016
OLYMPIC LIFTING Full Snatch/Hang Snatch Max Push Press Back Squat 5×3 at 75% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/28/2016
OLYMPIC LIFTING Chose two of three: Max Snatch, and or Max Clean, and or Max Jerk from Rack And or Max Back Squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/31/2016
OLYMPIC LIFTING Snatch from Blocks up to 90% Clean and Jerk from Blocks up to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/01/2016
STRENGTH CLASS 5X5 Narrow Bench 4 sec decent 5X10 Supine Row Wod Death by 60% power clean + burpees then, 30 HRPU’s OLYMPIC LIFTING CLASS Snatch/Hang Snatch/Overhead Squat 75% Snatch Pulls 5×3 at...
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Workout Of The Day-06/02/2016
OLYMPIC LIFTING CLASS Clean and Jerk to 85% Jerk from Rack 85-95% Front Squat 3×3 100% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/04/2016
OLYMPIC LIFTING CLASS Max Hang Snatch Hang Snatch Pulls 3×3 100% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/06/2016
STRENGTH CLASS Farmers carry + sled drag 5 lengths each 12 Min Amrap 3 Hang power cleans 185/125 3 Front squats 300 meter row. OLYMPIC LIFTING CLASS Snatch off blocks to 75% Clean off blocks to 75%...
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Workout Of The Day-06/07/2016
OLYMPIC LIFTING CLASS Full Snatch to 90% Full Clean to 90% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/08/2016
Boo Ya Gina!! STRENGTH CLASS Strict press behind neck 4X10 Landmines 4X10 WOD 10 Min Amrap 3 Bar MU’s 10 Hang Power Cleans 115/75 10 Knee ups OLYMPIC LIFTING CLASS Snatch/Hang Snatch to 85% Jerk from...
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Workout Of The Day-06/09/2016
OLYMPIC LIFTING CLASS Power snatch to 80% Power clean and power jerk to 80% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/11/2016
OLYMPIC LIFTING CLASS Max Clean Back Squat 3×3 at 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-06/13/2016
STRENGTH CLASS 5X5 Deadlifts @ %80 5X10 Reverse lunges. 5 each leg 3RFT 10 Squat cleans at 155/105 15 T2B OLYMPIC LIFTING CLASS Snatch and Overhead Squat to 85% Push press 5×3 at 70% WOD CLASS...
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Workout Of The Day-06/14/2016
CFH very own Marina performs her thruster so fast the cameras can’t keep up. Go Head Witcha Bad Self Girl!! OLYMPIC LIFTING CLASS Snatch from blocks to 90% Clean from Blocs to 90% WOD...
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