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Workout Of The Day-05/07/2016
OLYMPIC LIFTING Max Clean Max Jerk from behind the neck WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/08/2016
Happy Mothers Day Mom. I love you with all my heart!! From your baby boy #favorite WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/09/2016
STRENGTH CLASS 10 min EMOM 2 Pause power Cleans below knee 3 second hold 3 RFT 10 Box Step overs 35/20 10 Hang Squat clean n Jerks 10 reverse sit ups WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/10/2016
OLYMPIC LIFTING Hang Snatch, overhead squat up to 75% Hang Clean front squat up to 75% Push press up to 75% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/11/2016
STRENGTH CLASS 3×10 Side DB raises 3×10 DB pull overs WOD 5mins amrap 5 push press at 185/125 10 ring rows 2min rest 3 min amrap 8 Deadlifts 8 lateral burpees WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/12/2016
Wednesday May 11th was PR city at CFH OLYMPIC LIFTING Power Snatch / Hang Power Snatch 85% Power Clean / Hang Power Clean and Jerk 85% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/14/2016
OLYMPIC LIFTING Snatch rising Bar 3 failures Max Overhead Squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/16/2016
STRENGTH CLASS Front squat 5X5 @ 80% Partner wod 8 rounds 30/15seconds L hold+Double unders WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/17/2016
OLYMPIC LIFTING Snatch from Blocks to 90% Snatch Pulls off Blocs 3×3 at 110% Front Squat 3×3 at Max Jerk WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/18/2016
STRENGTH CLASS 10 min EMOM 2 Hang pause power snatches below knee for 3 seconds WOD 50 Wall balls then, 3 RFT 20 KB swings black/ blue 20 HRPU’s WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/19/2016
OLYMPIC LIFTING Hang Power snatch doubles at 80% Hang Power Clean doubles at 80% Jerk from rack doubles at 80% WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/21/2016
OLYMPIC LIFTING Max Clean and Jerk Max Front Squat WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/23/2016
STRENGTH CLASS 5X5 Deadlift at 80% WOD 3 RFT 10 Squat cleans 155/105 15 Toes to Bar WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/24/2016
OLYMPIC LIFTING Full Snatch up to 90% Full Clean and Jerk up to 90% Front squat 3×3 at 110% max C&J WOD CLASS Todays WOD and Leaderboard
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Workout Of The Day-05/25/2016
STRENGTH CLASS 5X5 Pendlay row 3X10 Skull crushers WOD 5 Rounds – 90 second rest 5 Bench Press @ Bodyweight Max unbroken push ups 1 rope climb Max strict pull ups WOD CLASS Todays WOD and...
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