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Workout Of The Day-09/02/2015
Reminder: Crossfit Hoboken will be closed Sunday & Monday September 6/7 in observance of Labor Day. But we aint closed today so LETS GO!! Todays WOD and Leaderboard
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Workout Of The Day-09/04/2015
THE, September, Male, Athlete of the Month will be doing the Pump & Run today….will you!?!? Reminder: Crossfit Hoboken will be closed Sunday & Monday (sept 6/7) in observance of Labor Day....
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Workout Of The Day-09/05/2015
Photographic evidence that Justin does lift and despite the rumors it is not just brute, god given, strength. Reminder: In observance of Labor Day, Crossfit Hoboken will be closed September 6/7 Sunday...
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Workout Of The Day-09/11/2015
The WOD itself is completely symbolic.The 1k row + 1001 m run represents the year the attack took place.The 11 reps of 9 exercises represents the date.125# thrusters represent the # of deaths @ the...
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Workout Of The Day-09/18/2015
Even Sinatra got married. Pete Murgolo aka Open gym Pete. Congrats to you and your lovely wife Sherri on your wedding day buddy! Todays WOD and Leaderboard
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Workout Of The Day-09/21/2015
CFH dominated this weekends Oly competition in Ny with (from right to left) Coach Dallas taking 1st, Britta 2nd, Chad 1st, Coach Ryan 1st, Coach Bennett 2nd, and Bhakti 3rd in their respective...
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Workout Of The Day-09/22/2015
Hard work, Dedication…Nuff said!! Todays WOD and Leaderboard
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