Quantcast
Channel: :: Crossfit Hoboken :: » Workout of the Day
Viewing all articles
Browse latest Browse all 1320

Workout Of The Day-09/11/2015

$
0
0
The WOD itself is completely symbolic. The 1k row + 1001 m run represents the year the attack took place. The 11 reps of 9 exercises represents the date. 125# thrusters represent the # of deaths @ the Pentagon. The 175# PC symbolizes AA Flight 175 that hit the tower. The 170# Deadlift is symbolic of Flight 77 and 93 combined. The 110# push jerk represents the number of floors in each tower of the World Trade Center.

The WOD itself is completely symbolic.
The 1k row + 1001 m run represents the year the attack took place.
The 11 reps of 9 exercises represents the date.
125# thrusters represent the # of deaths @ the Pentagon.
The 175# PC symbolizes AA Flight 175 that hit the tower.
The 170# Deadlift is symbolic of Flight 77 and 93 combined.
The 110# push jerk represents the number of floors in each tower of the World Trade Center.


Viewing all articles
Browse latest Browse all 1320

Trending Articles