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Workout Of The Day-07/04/2015
Happy 4th..Come do lumberjack!! Todays WOD and Leaderboard
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Workout Of The Day-07/05/2015
Closed today in observance of 4th weekend. Todays WOD and Leaderboard
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Workout Of The Day-07/07/2015
Paul with a smooth transition in the split jerk. Todays WOD and Leaderboard
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Workout Of The Day-07/11/2015
Below is a post of an interview (Coach Alex) on Crossfit vs. HITT http://blog.dickssportinggoods.com/2015/06/how-hiit-burns-fat-fast/ Todays WOD and Leaderboard
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Workout Of The Day-07/14/2015
Dave has worked incredibly hard each and everyday to reach this positioning in the front squat…congrats buddy! Also, congrats to all the athletes who hung in there through the front squat strength...
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Workout Of The Day-07/16/2015
Coach Ryan putting on that Marine face while getting some snatch work done.#SemperFi Todays WOD and Leaderboard
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Workout Of The Day-07/21/2015
Coach Aleta coaching Kyle through some solid front squats. Todays WOD and Leaderboard
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Workout Of The Day-07/22/2015
Ali B receiving the split jerk well!! Todays WOD and Leaderboard
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