Clik here to view.
Clik here to view.
Workout Of The Day-07/25/2015
Next time your wife asks you to talk a walk….do it with 30# dumbbells. Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-07/26/2015
Michelle hitting good extension! Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-07/27/2015
Now this is the power snatch receiving position I’m talking about!! Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Workout Of The Day-07/30/2015
Solid positioning Josh..well done!! Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
Clik here to view.
Workout Of The Day-08/04/2015
3 keys to the deadlift:1-flat back2-tempo (butt + back)3- vertical shincheck, check , check Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Clik here to view.
Workout Of The Day-08/07/2015
The newest addition to the Longobardo family and to our Crossfit Hoboken community. Congratulations Luigi and Melinda!! Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-08/08/2015
You know I’m all about dat base bout dat base. Solid Over head position!! Todays WOD and Leaderboard
View ArticleClik here to view.
Clik here to view.
Workout Of The Day-08/10/2015
LIZ, Don’t play!! Go head witcha bad self girl. Outstanding midline stability! Todays WOD and Leaderboard
View ArticleClik here to view.
Workout Of The Day-08/11/2015
Josh, Keep Up The Hard Work!!! Todays WOD and Leaderboard
View ArticleClik here to view.