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Workout Of The Day-02/13/2015
One of two Bostwickanators that are tearing up the crossfit scene!!! Todays WOD and Leaderboard
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Workout Of The Day-02/14/2015
The Queens of the night for being absolutely relentless during the 6pm WOD…always progressing, always pushing the envelope. Well done to Bhakti, Steph, and Mary! Todays WOD and Leaderboard
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Workout Of The Day-02/19/2015
Only a few days left to represent and see where you stand. CFH Open t-shirts now available at the front desk. Todays WOD and Leaderboard
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Workout Of The Day-02/21/2015
come join us today for the pull-up seminar. Our staff is eager to focus on your pull-up! Todays WOD and Leaderboard
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Workout Of The Day-02/23/2015
#CFHSundayFunday#ReadyfortheOpen Todays WOD and Leaderboard
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Workout Of The Day-02/24/2015
Coach Alex is jacked up for the Open and demonstrates some funky moves to prove it!!#Open2step Todays WOD and Leaderboard
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Workout Of The Day-02/25/2015
We are almost there. Buckle up, it’s going to be a blast!! Make sure to sign up. Todays WOD and Leaderboard
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Workout Of The Day-02/26/2015
Our newest fundamentals graduates! Great job (from left to right) Kyle, Dennis, Henry. Welcome to CFH! Todays WOD and Leaderboard
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Workout of the Day 2/27/15 15.1 Open Kick Off
http://games.crossfit.com/workouts/the-open WORKOUT 15.1 RX 9 min AMRAP 15 T2B 10 Deadlift (115/75) 5 Snatch (115/75) Scaled 9 min AMRAP 15 hanging knee raises 10 deadlifts (85 / 55 lb.) 5 snatches*...
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Workout of the Day 2/28/15
Toby killing 15.1 last night at the box! Todays WOD and Leaderboard
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Workout Of The Day-03/01/2015
The leader board after Friday’s 15.1. Awesome job everyone!! Continue to motivate and inspire!! Todays WOD and Leaderboard
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Workout Of The Day-03/03/2015
15.1 is a wrap! Here is the leader board. All participants should be extremely proud of themselves. Todays WOD and Leaderboard
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