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Workout Of The Day 1/25/15
You want me to do that? No Way I am out of here! Todays WOD and Leaderboard
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Workout Of The Day 1/26/15
Who is going to win the burped contest? Max burpees in 90 seconds. Todays WOD and Leaderboard
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Workout Of The Day 1/27/2015
NORMAL CLASSES WILL BE ON TONIGHT! Todays WOD and Leaderboard
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Workout Of The Day-02/01/2014
Britta Takes 1st place in Ladies RX division!!! Dallas takes 1st place in a typical come from behind victory…mens RX division!! Todays WOD and Leaderboard
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Workout Of The Day- 02/02/2015
The gang, after the Crossfit Garwood competition on Saturday! Todays WOD and Leaderboard
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Workout Of The Day-02/03/2015
Congratulations to the beautiful couple as they share the news of their new engagement. All the best to Sam & B!!! Love you guys. Todays WOD and Leaderboard
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Workout Of The Day-02/05/2015
come to this skill session and let our staff help you on the gymnastic kip, butterfly, T2B, and strict pull up. Great turn out in the last skills session and big progress was made. Todays WOD and...
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