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Workout Of The Day-03/05/2015
I hear Miss Kennedy is making a run for fittest dog at CFH. Todays WOD and Leaderboard
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Workout Of The Day-03/06/2015
Todays WOD and Leaderboard Coaches tips for open workout below: Overhead squats • If you have good shoulder mobility use a slightly narrower grip than usual for the OHS; this will be less fatiguing on...
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Workout Of The Day-03/07/2015
Hard work and dedication!! Man of the night..Good stuff Joe!! Todays WOD and Leaderboard
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Workout Of The Day-03/08/2015
The Open leader board thus far. You guys rocked it!! Todays WOD and Leaderboard
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Workout Of The Day-03/12/2015
Robin, demonstrating a solid upright torso. Great goblet positioning!! Todays WOD and Leaderboard
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Workout Of The Day-03/13/2015
Open Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders M 20-lb. ball to 10’ F 14-lb. ball to 9’ Open Workout 15.3 Todays WOD and Leaderboard Coaches Notes: Muscle Ups Break up...
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Workout Of The Day-03/14/2015
The current leader board for 15.3. Great work tonight everyone! Todays WOD and Leaderboard
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Workout Of The Day-03/17/2015
Head through, in that deep flexion position! Todays WOD and Leaderboard
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Workout Of The Day-03/19/2015
Solid double under positioning from both Emily & Erin! Todays WOD and Leaderboard
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Workout Of The Day-03/20/2015
Open WOD 15.4 RX’D Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15...
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Workout Of The Day-03/23/2015
Let the week or the APEX ANIMAL begin!!#CrossfitHoboken Todays WOD and Leaderboard
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Workout Of The Day-03/24/2015
Speaking of APEX predators… Our very own (starting from the left) Chad, Coach Ryan, Jarrett, Coach Dallas, and Britta all medaled this past weekend at the Lost Battalion Hall Classic weightlifting...
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