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CROSSFIT Partner WOD -Partner carry (both), down and back -100 push ups, “I go/You go” style -400m run with sandbag (50#) -100 knees-to-elbows, “I go/You go” style -200m run with sandbag (50#) -100...
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CROSSFIT 12 minutes to establish heaviest Turkish get up, both arms then, AMRAP in 12 minutes: 3 muscle ups 6 reverse sit ups CFH Programming March 2014 Download the Crossfit Games App Log your...
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Workout of the Day
CROSSFIT Strength Back Squat 5x then, 5 rounds: 5 back squats at 70% of heaviest set of 5 10 kettlebell swings, 2pd/1.5pd FUNDAMENTALS AM Fundamentals Day 5 (Pull-Ups, Dips, Double Unders) PM...
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CROSSFIT Strength 5×5 shoulder press then, 3 rounds: 30 double unders 20 ball slams, 35#/25# 10 handstand push ups FUNDAMENTALS AM Fundamentals Day 6 (KB Deadlift, KB Swings, Deadlifts) PM...
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CROSSFIT Skill 15-20 minutes of muscle-up work then, Partner WOD - Both working at the same time, with the exception of the muscle-up - Cannot move onto the next movement until both are finished with...
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Workout of the Day
Future Husband Carrying CROSSFIT EMOM for 15 minutes: 3 full cleans - RX = up to you - Goal: precision & immaculate form throughout then, 10-9-8-7-6-5-4-3-2-1 Barbell rows, 155#/105# Reverse sit...
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Workout of the Day
CROSSFIT Workout 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb. 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats, 95 / 65 lb. 12...
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Workout of the Day
CROSSFIT Team 5K Row 5 rounds for time of: 500 m Row (Total = 2500 m/person or 5000 m/team) Rest (while partner rows) CFH Programming March 2014 Download the Crossfit Games App Log your workout here...
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Workout of the Day
CROSSFIT “Loredo” Six rounds of: 24 air squats 24 push ups 24 walking lunge steps 400m run CFH Programming March 2014 Download the Crossfit Games App Log your workout here Download MindBody Connect to...
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Workout of the Day
CROSSFIT Strength Front squat: 3×5 then, 21-15-9 Lunge steps (each leg) with barbell in front rack, 95#/65# Ball slams, 35#/25# FUNDAMENTALS AM Fundamentals Day 1 (Push-Ups, Pull-Ups, Squats) PM...
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Workout of the Day
Good looking crew. Check out Strength Class every Monday night @7pm CROSSFIT 15-20 minutes of rowing progressions then, Teams of 3 15 rounds 1 minute on, 30 seconds to rotate Person 1: Max distance,...
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Workout of the Day
CROSSFIT 15-20 minutes of handstand push up progressions then, “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek,...
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CROSSFIT 15 rounds: 3 full snatches every 90 seconds - RX = up to you - Goal: move precisely and efficiently throughout the workout then, 3 rounds 3 minutes on, 1 minute off Cycle through: 5 overhead...
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CROSSFIT Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20...
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Workout of the Day
CROSSFIT Strength Push Press 3×5 then, 50 air squats 40 sit-ups 30 pull-ups 20 push-ups 10 wall climbs CFH Programming March 2014 Download the Crossfit Games App Log your workout here Download MindBody...
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Workout of the Day
CROSSFIT Establish your heaviest yoke walk or sled push then, 21-15-9 ring dips ring rows 200m run between each round CFH Programming March 2014 Download the Crossfit Games App Log your workout here...
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Workout of the Day
CROSSFIT Strength 3×3 back squat then, 9 minutes to ascend the following ladder: 3 Hang Power Cleans, 95#/65# 3 wallballs, 20#/14# 6 HPC 6 wallballs 9 HPC 9 wallballs etc. FUNDAMENTALS AM Fundamentals...
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Workout of the Day
CROSSFIT EMOM for 15 minutes: 5 push jerks RX = up to you Goal = linking reps together, using the eccentric portion of the movement efficiently then, AMRAP in 10 minutes: 20 mountain climbers (10 each...
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Workout of the Day
CROSSFIT 15-20 minutes of toes-to-bars progressions then, 3 rounds: 15 toes-to-bars 15 push ups 15 renegade rows, 40#/25# 30 grasshoppers FUNDAMENTALS AM Fundamentals Day 7 (Cleans – Hang, Power, and...
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Workout of the Day
CROSSFIT EMOM for 20 minutes: Odd, 15 double unders Even, 1 deadlift/1 hang clean/1 full clean at 115#/75# FUNDAMENTALS AM Fundamentals Day 8 (Overhead Squat, Power Snatch, Snatch) PM Fundamentals Day...
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