Workout of the Day

CROSSFIT
Strength

5×5 shoulder press

then,

3 rounds:

30 double unders

20 ball slams, 35#/25#

10 handstand push ups

FUNDAMENTALS

AM Fundamentals Day 6 (KB Deadlift, KB Swings, Deadlifts)
PM Fundamentals Day 2 (Front Squat, Thrusters, Wall Balls)

CFH Programming March 2014

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