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CROSSFIT Teams of 2 “I go, you go” 400m run with sandbag, 50#/35# (together) 100 partner sit ups, 50#/35# 100 knees-to-elbows 400m run with sandbag, 50#/35# (together) CFH Programming February 2014...
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CROSSFIT 4 rounds: 2 minutes on/4 minutes of rest 12 chest-to-bar pull ups In the remaining time, max reps thrusters 95#/65# FUNDAMENTALS MORNING is DAY 1 (Push Ups, Pull-Ups, Squats) EVENING is DAY 5...
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CROSSFIT Strength: Deadlift 1×5 at 60% 1RM 1×5 at 65% 1RM 2×5 at 70% 1RM then, 5 rounds: 5 deadlifts, 275#/185# 10 burpees FUNDAMENTALS MORNING is DAY 2 (KB Deadlift, KB Swings, Deadlifts) EVENING is...
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CROSSFIT Gymnastic Skill 20 minutes of muscle up progressions then, Teams of 2 (Note programming change) 2 working at the same time 18 minutes to accomplish the following: 225 double unders 120 ring...
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CROSSFIT EMOM for 20 minutes: 3 touch-and-go power snatches 10 ball slams, 35#/25# FUNDAMENTALS MORNING is DAY 8 (Overhead Squat, Power Snatch, Snatch) EVENING is DAY 4 (Back Squat, Rowing) CFH...
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CROSSFIT Strength 20 minutes to build up to your heaviest set of 10 front squats then, 2-4-6-8-10-8-6-4-2 Hang power clean, 135#/95# Ring dips CFH Programming February 2014 Log your workout here...
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CROSSFIT “12.3″ AMRAP in 18 mins of: 15 box jumps, 24″/20″ 12 push presses, 115#/75# 9 toes-to-bars CFH Programming February 2014 Log your workout here Download MindBody Connect to Sign Up for Classes...
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CROSSFIT Teams of 2 4x500m row *Rest for as long as it takes your partner to finish their interval* CFH Programming February 2014 Log your workout here Download MindBody Connect to Sign Up for Classes...
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CROSSFIT 3 rounds: 5 deadlifts, 225#/155# 5 toes-to-bars 3 rounds: 5 cleans, 155#/105# 5 handstand push ups 3 rounds: 5 snatches, 135#/95# 5 burpees to target FUNDAMENTALS MORNING is DAY 5 (Pull-Ups,...
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CROSSFIT 4 rounds 2 minutes max effort/4 minutes of rest: 12 burpees to target Max reps pull ups in the remaining time FUNDAMENTALS MORNING is DAY 6 (Front Squats, Thrusters, Wall Balls) EVENING is...
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CROSSFIT Gymnastic Skill 20 minutes of HSPU progressions then, “Nate” AMRAP in 20 minutes: 2 muscle ups 4 handstand push ups 8 KB swings, 2pd/1.5pd FUNDAMENTALS MORNING is DAY 7 (Cleans – Hang, Power,...
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CROSSFIT 20 minutes to build up to heaviest set of 10 reps in the shoulder-to-overhead movement of your choice then, 8 minutes to climb the following ladder: 2 back squats, 155#/105# 2 box jump,...
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CROSSFIT Strength: Deadlift 1×5 at 60% of 1RM 1×5 at 70% of 1RM 2×5 at 75% of 1RM then, 7 minutes to complete: 750m row 20 updowns Max reps wallballs, 20#/14# in the remaining time CFH Programming...
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CROSSFIT “13.4″ 7 minutes to ascend the following: 3 clean and jerks, 135#/95# 3 toes-to-bars 6 clean and jerks, 135#/95# 6 toes-to-bars 9 clean and jerks, 135#/95# 9 toes-to-bars etc. CFH Programming...
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CROSSFIT “Chelsea” EMOM for 30 minutes: 5 pull ups 10 push ups 15 air squats Gym Record is 30 rounds by Alex M. and 22 rounds by Brit M. Who is going to beat them today!?!? CFH Programming February...
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CROSSFIT 750m row 15 handstand push ups 20 overhead squats at 65% of 1RM 15 handstand push ups 750m row FUNDAMENTALS MORNING is DAY 1 (Push Ups, Pull-Ups, Squats) EVENING is DAY 5 (Pull-Ups, Dips,...
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CROSSFIT 100 air squats 90 double unders 80 lunge steps, barbell in front rack (75#/55#) 70 sit ups 60 ball slams 50 grasshoppers 40 ring rows 30 burpees 20 pull ups 10 strict HSPU’s FUNDAMENTALS...
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40 Years STRONG, Matty P! CROSSFIT Partner WOD 10 farmers carries (5 each) with heavy DB’s/KB’s, down and back gym 50 KB swings (25 each), 2pd/1.5pd 50 slamball partner sit ups (25 each), 35#/25# 50...
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CROSSFIT “Pilar’ AMRAP in 20 minutes: 3 wall walks 6 squat cleans, 155#/105# 9 toes-to-bars FUNDAMENTALS MORNING is DAY 4 (Back Squat, Rowing) EVENING is DAY 8 (Overhead Squat, Power Snatch, Snatch)...
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CROSSFIT Crossfit 14.1 (and 11.1) 10 Min AMRAP 30 Double Unders 15 Power Snatches (75/55 lbs) SIGN UP FOR THE OPEN! Download the Crossfit Games App Log your workout here Download MindBody Connect to...
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